👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.

In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.

🌿 These are practical, research-supported tips that will help you feel more like you.

💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive

👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ

🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ

🧘‍♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.

✨ You weren’t built for burnout. You deserve to feel GOOD in your life.

Random Videos

DABABY - SKY IS THE LIMIT (FREESTYLE) [Official Video]

Jarahn - Laif Blo Today (Audio) ft. Pettz

Edgardo Nuñez x Mi Pasado y Mi Presente [Video Musical] En Vivo

Lola Young - One Thing (Official Video)

LAAL PARI (Song): Yo Yo Honey Singh | Sajid Nadiadwala | Tarun Mansukhani | Housefull 5 - 6th June

Selena Gomez, benny blanco - Talk (Official Video)

DABABY - MO CHICKEN (FREESTYLE)

Avril Lavigne - Young & Dumb (feat. Simple Plan) (Official Video)

Mamá ( Video Oficial ) - Mario Bautista & Kim Loaiza

BAD BUNNY - KETU TeCRÉ (Video Oficial) | DeBÍ TiRAR MáS FOToS

Laufey - Tough Luck (Official Lyric Video with Chords)

Selena Gomez, benny blanco - How Does It Feel To Be Forgotten | Vevo Extended Play

Parkway Drive - "Sacred"

Ivan Cornejo - Me Prometí (Lyric Video)

Pensando en ti

Lil Poppa - Start Trippin (Shawty Fine) (Official Video)

mgk - iris feat. Julia Wolf (Cover)

Shelow Shaq - Ta de Pinga (Video Oficial)

TABLO X RM - Stop The Rain (Official MV)

Build Your Own Dumble: The JHS Pedals NOTADÜMBLË (Solderless DIY Kit)

Mammoth: The End (Official Video)

YoungBoy Never Broke Again - Where I Been / Shot Callin [Official Video]

Kelly Clarkson - Where Have You Been (Official Music Video)

Beéle - no tiene sentido (Video Oficial)

Kocky Ka - Dark Nights (Remix) Feat Meek Mill & Fridayy (Official Music Video)

BIG30 - Ion Play

Kyle Richh - In Ur Eyes Freestyle @kjshotit

Miranda Lambert & Ella Langley perform "Kerosene" at the ACM Awards

DDG - what i prefer (Official Music Video)

Let You Fade - Linkin Park

All 30 video