👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.

In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.

🌿 These are practical, research-supported tips that will help you feel more like you.

💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive

👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ

🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ

🧘‍♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.

✨ You weren’t built for burnout. You deserve to feel GOOD in your life.

Random Videos

BREAKING: GTA 6 Has Been Officially Delayed to 2026

【DRAGON BALL LEGENDS】 LEGENDS INFORMATION - May 2025

MY DEEPEST FEAR. There's a SHARK in the POOL [Sharks And Minnows]

【Graduation 3D Mini Live - Gawr Gura】

100 Assassins vs 10 Real Soldiers

Apex Legends: Prodigy Gameplay Trailer

I Added a Schizophrenia Mod Without Telling Him

There's BRAINROT MOBS in My Minecraft World

What even is this game?

Minecraft, But It's On 1 OP Block...

I Cheated with 'Copy And Paste' in Minecraft

THE BIGGEST GAME OF MY PRO FOOTBALL CAREER!!!

I Got Hunted by a Minecraft Hacker

FULL Star Wars Fortnite Battle Pass..!! (Chapter 6 Season 3)

Becoming Franklin Saint - SCHEDULE 1

I Ruined Everything I Touched In RuneScape: Dragonwilds

Fortnite SEASON 3 is HERE! (Star Wars)

Paradise of Passion and Sloth 💞

building a mall WITH apartments in the sims 4 | Businesses & Hobbies Pt 2

I'm sorry STAR WARS BATTLEFRONT 2 I was not familiar with your game

MY 2ND DEEPEST FEAR.. There's a GIANT Spider [Huntsman]

ELDEN RING NIGHTREIGN | Overview Trailer

Hermitcraft 10: Episode 49 - I GOT GOOD

Borderlands 4 - State of Play Deep Dive | PS5 Games

Can my 9 smartest viewers count to 10?

Dream VS Daquavis $100,000 PvP Duel

Busting Insane Things You CAN'T UNHEAR in Minecraft

Helldivers 2 - Galactic Emergency Trailer | PS5 & PC Games

Destiny 2: The Edge of Fate | Cinematic Trailer

"Before the demon arrives, cloaked in its sweetest guise." 💗

All 30 video